change – Ali Soleil

Mar

Love or Rage Which Would You Choose?

Posted in happiness, Life Challenges, Perfect Days, Personal Development, self esteem.

Have you ever felt like you could self combust with rage? I know I have. When things just seem to keep going wrong? Like the domino effect, one thing triggers the next…. Arrrggghhhh!

Once you find yourself sliding down this slippery pathway to a meltdown it seems the only thing to do is just keep on sliding, doesn’t it? Saying “I knew that was going to happen”… and it usually does.

This is where things can change. I can now do it, and I know you can too.

So what is ‘it’? Well, ‘it’ is love. Love is the greatest feeling of all wouldn’t you agree? If you’re feeling love in your heart and body – is it possible to be in a rage at the same time? I don’t think so. They are at opposite ends of the emotional spectrum, aren’t they? You get what you focus on so choose carefully – happiness or anger/frustration?

Rather continuing down the path way to complete meltdown and rage try these 7 tips:

STOP. Take a moment to acknowledge how you are feeling and focus on your breathing. Decide to take a few moments out for yourself.
Gain some perspective on the situation. Is it really as you imagine/find it or is there another way of looking at it? Could you be kinder to yourself in this moment than you are currently being?
Depending on where you are or what your circumstance continue to focus on your breathing, close your eyes if it is safe to do so… imagine you are breathing in love, imagine seeing the beautiful colours of love being drawn towards you and circulating around your heart, maybe see butterflies and bubbles.
Breathe out all the frustration.
Focus on a better feeling thought – love. Perhaps someone you love and focus your thoughts on some of the qualities within that person or remember back to a time when you felt so happy, so full of laughter. Focus on those thoughts for a few moments and allow yourself the time to refocus on positive feelings and thoughts.
Give yourself the gift of a smile and let go.
Relax your tense muscles and open your eyes to a more positive reality.

Quote of the day: “For every minute you are angry, you lose sixty seconds of happiness.” Author Unknown

Feeling like you could do with some support right now, drop me an email and let’s have a chat?

Wishing you so much happiness

Ali xx

Ali Soleil – Feminine Self Esteem Mentor

Fab Friends Network – www.fabfriendsnetwork.co.uk Daring Damsels – www.daringdamsels.com Facebook – www.facebook.com/DaringDamsels

Tagged 7 tips, ali soleil, anger, change, daring damsels, emotional spectrum, love, meltdown, Rage, self combust, self esteem | Comments (0)

Mar

Is NOW a good time to raise your self esteem ladies?

Posted in happiness, Personal Development, self esteem.

Do you have a negative feeling about yourself? Do you worry about what other people think of you? Do you spend time trying to please others? Is your love for yourself running on empty? Do you look to others to feel good? Does your happiness and security depend on others giving it to you?

If you found yourself saying yes to these questions – how long have you felt this way? Is now a good time to build your self esteem? If not NOW when?

As you know, I’m a woman’s self esteem coach. Many of my clients come to me knowing they want to change. Something may have triggered this decision and they have thought enough is enough. Sometimes they realise they need to change because they worry that they are passing on their patterns of behaviour down to their children. Some only have just realised that they are living their lives feeling ‘empty’ and thought this was ‘normal’. Some feel the way they have been brought up has affected who they have become and no longer choose to live this way, but do not know how to change. Others have had a life challenging situation such as becoming a mother, divorce, illness, a house move or a life style change has affected their self esteem in a negative way.

Whichever it is – now is a good time to focus on change, to take back control of who you are, of your life and your own opinions of what’s important to you. Wouldn’t you like to feel fabulous, deserving of good things and happy in your own skin?

Deciding to change, being committed to working on you every day is so important. We have been running our patterns of behaviour for years – some gives us a good response, some does not. Start is the key.

Contact me for an informal chat about what my coaching services can do for you – after all we are unique and no service is the same. Or choose to send me an email. I have another workshop coming up this time, next week and I would love my blog readers to come along! Here are the details:

When: Wednesday 10th March 2010 Time: 9.30am – 2.30pm

Where: Contact me for the exact location of this country hotel, just outside High Wycombe, Buckinghamshire

Investment: £32

Contact me via email ali@daringdamsels.com and visit my web site www.daringdamsels.com

Tagged change, deserving, feeling fabulous, happiness, life coaching, negative feelings, pleasing others, self esteem, self esteem coach, self love | Comments (0)

Mar

A Daring Damsels story

Posted in happiness, Personal Development, self esteem, Setting up a business.

My own personal journey has taken me down some sunny, and down some dark roads in my life.

We’ve all been there haven’t we? I reached a point some years ago where I realised that my self esteem was holding me back – big time!

And that if things were going to change, I needed to change.

After a lot of personal reflection, attending a lot of seminars, presentations, coaching sessions, joining personal development groups, reading books, using my car as my classroom – by listening to top leaders in the personal development world and watching their dvds – I realised that from what I’d been learning and putting into practice, a massive shift was being made! I was getting on top finally and the view was stunning! Having always been someone who likes to help others, I wanted to share this knowledge and experience with others.

I retrained and qualified as a Life Coach Practitioner, NLP Practitioner, and Practitioner of Time Line Therapy™ and Hypnosis. I set up my company – Daring Damsels.

It’s been an exciting journey so far and I’m so happy to be supporting clients to live their life the way they truly want! Sometimes we just get ‘stuck’ don’t we? Can’t see the wood for the trees? I remember thinking ‘There must be more to life than this.’ Sometimes we forget how truly fabulous we really are.

As a life coach I specialise in empowering women to feel fabulous! And being honest who doesn’t want to feel fabulous? I can tell you that I now feel feminine and fabulous!

I do this through one to one coaching (via telephone/Skype/in person), coaching groups (online), mentoring, local workshops and soon I’m taking my workshops into companies. I’m in the process of writing a home study course, as well as introducing a national membership programme to support members to keep on track and feel inspired when the journey is not so easy.

If you or any ladies you know are suffering with low self esteem or feeling ‘stuck’ in life please let me know! I can help! Let me support you to feel fabulous by shine the light on the path ahead, so you can see your way forward with certainty, belief and excitement. Send me a comment, an email at ali@daringdamsels.com and please visit my web site www.daringdamsels.com Life is suppose to be FUN and FABULOUS lets make it so! xx

Tagged being stuck, beliefs, change, daring damsels, fabulous, life coaching, NLP, personal reflection, self esteem, support | Comments (0)

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Love or Rage Which Would You Choose?

Is NOW a good time to raise your self esteem ladies?

A Daring Damsels story



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Love or Rage Which Would You Choose?

Is NOW a good time to raise your self esteem ladies?

A Daring Damsels story