What are you feeling grateful for today?
If it’s true that you get what you focus on, when was the last time you connected your thoughts to your heart and really felt gratitude for what you already have?
When times feel tough it is easy to forget how many magical things are happening, for the roof over your head, the food in your fridge, perhaps your friends and family, for your health, eyes to read this message, ears to hear fabulous music….
When we feel gratitude at a deep level we release wonderful naturally produced chemicals into our blood stream… these lift our spirits, relax us and make smiling a pleasure. When you find yourself feeling stressed. Stop for a moment, breath, take 5 minutes out to think and more importantly ‘feel’ really feel the feelings of gratitude.
Try just saying ‘Thank you’ twenty times in the morning and feeling the waves of gratitude wash over you – it’s fabulous!
Quote of the day: “The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.” Oprah Winfrey
Feeling like you could do with some support right now, drop me an email and let’s have a chat?
Wishing you so much happiness
Ali Soleil – Feminine Self Esteem Mentor