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self esteem

01

Jan

What Is Your Money Story? Fab Friends Network, January 2013

Posted in happiness, Life Challenges, Personal Development, self esteem, Setting up a business.
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January 2013, Fab Friends Network – our theme is:  “What’s Your Money Story?”

Groups in High Wycombe, Basingstoke, Truro and Lichfield

What’s your money story?  Are you living in financial abundance right now?  Was there a time when you thought you’d have more money in the bank by now?

Some of us look at our bank balance and feel content – and some of us however, may feel that there is never enough.  Are you ready to invite more in – or are you unconsciously pushing it away?  If you had more money, how would you choose to use it?

In our January sessions, we’ll be uncovering our beliefs around money, considering any changes we want to make around those beliefs, looking at how we can attract more and what difference this will mean to us, our family and the greater good.

Join us for another lively morning of insight, discussion, celebration, collaboration and fun.  Are you ready to make 2013 your best year yet?  Surrounding yourself with an inspiring peer group of positive friends will not only support you to be the best version of you – you may also find business alliance partners too!

If you’d like to be on our guest list, your first visit will be complimentary, just message me to be included on our guest list at any of our meetings – ali@fabfriendsnetwork.com.

Find out more by visiting our website www.fabfriendsnetwork.com and finding your nearest meeting.

Tagged ali soleil, Dawn Petherick, fab friends network, Heal Your Money Story, Helen Boss, how can I make more money, identifying beliefs, life and business coaching, making money, money beliefs, Money Story | Comments (0)

21

Nov

Opportunity Knocks – Will You Let It In?

Posted in Goal Setting, happiness, Life Challenges, Networking, Personal Development, self esteem.
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When opportunity knocks on your door – what happens for you?

If it’s something you’ve been wanting, you may feel an urge to “woohoo!” I know I do!

But what if it’s an opportunity that feels so fantastic it feels beyond your reach?  What happens then?  When you feel the stretch, do you feel butterflies stirring in your stomach?  The dreaded inner gremlin telling you, you don’t deserve?  A sense of mixed emotion like a tug of war – of wanting but not wanting to fail?   To look stupid or to make a mistake?

Sometimes that old feeling of not feeling quite good enough, or not deserving enough can creep into your thinking and you have to stop in your tracks and ask yourself what is really going on.  Do you do that too?  Sometimes it maybe money; the opportunity is there but money isn’t?  You attract what you focus on – not having enough, means you stay in lack.  When you step up and show up – you grow.  When you embrace opportunity, more opportunities show up and this often includes the money you desire and so on.  ”If you always do what you’ve always done, you’ll get what you’ve always got.”

What is fear anyway?  A negative emotion, False Evidence Appearing Real?  How real is it?  What I know is, that often it skips along in our minds with the inner gremlin.  It keeps you small, keeps you shrinking, fitting in, and dabbling around the edges of your greatness.

You are here to Shine, to Stand Out, Embrace Life, Make a Difference and Grow!  

Does it make you shut out the opportunity?  Or welcome it with open arms?

So, who would you or I be without fear?  How much more could you achieve? How much more could you become?  Enjoy?  Share?  What could taking the the big leap mean to you?  What if you didn’t fail but spectacularly rose to the top?  When we focus on what we want – or what we don’t want, we get it – so when opportunity strikes, grab it, go for it, celebrate it and GROW!

2011 has been a massive year of growth personally for me, how about you?   This year, I’ve been leaping out of my comfort zone, stepping up and achieving so many of my own desires and dreams.  I’ve also had my fair share of knock backs too and I’ve got back up again and brushed myself down. Those lessons have been hugely valuable for me, lessons to do things differently so I’ll get different results next time. Now, when I feel the butterflies of fear creeping in when I’m presented with an opportunity, I remind myself this is just excitement and go for it!  There is nothing to lose and everything to gain.   You’re worth it, right?  Make this lifetime the BEST it can be! :)  Why wouldn’t you?

Love and sunshine

Ali xx

Tagged ali soleil, comfort zone, fab friends network, fear, life coach, mentor, Opportunity, personal growth, womens personal development, womens self development | Comments (0)

24

Oct

Loving My Clients!

Posted in gratitude, happiness, Life Challenges, Personal Development, self esteem.
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I’ve just received a notification from LinkedIn, informing me that someone has left me a recommendation on my profile. Reading it brought tears to my eyes.   Every client I work with is so important to me, so special.   And to receive these words touches my soul.  If you know you’re here for something great, and you’re still trying to find what that is, message me and lets see how I can support you too. 

“I can only describe Ali as my own, very special guardian angel. She has helped me to feel great about being “me” and not to be afraid to celebrate my femininity. I always felt safe during my sessions with Ali and knew that she genuinely wanted to help me find me and help me on my way to doing something great on my journey through life. Anyone wanting to truly find themselves and make their heart sing can trust Ali to get them there!”

Service Category: Feminine Life Coach
Top Qualities: Great Results, Expert, High Integrity

Tagged feminine energy, life coaching, life journey, living life, mentoring, purpose | Comments (0)

25

Apr

Have You Said Hello To Your Inner Child Lately?

Posted in gratitude, Life Challenges, Parenting, Perfect Days, Personal Development, self esteem.
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Have you enjoyed spending time with children lately?  Isn’t it just wonderful how they see the world and apart from tidying their rooms they find fun in almost anything?

They are playful, using their powerful imagination, they have a sense of wonder, excitement, are open minded, laugh freely and cry freely too!  They love to sing, dance, learn new things and would charge down the high street making silly noises if they felt like it.  They live in the moment most of the time and are freely living their truth.

Have you noticed that once we begin to develop a sense of responsibility passed to us from our families and society there come ‘rules’.  Where does the fun go?  Life is supposed to be fun.

Is it time to connect to your inner child again?  Time to feel free to just be you?  Time to play, to wonder with the eyes of an inquisitive child again?  Make time to laugh and add as much fun into every day as you can.  How can you make a chore a bit more exciting?  How could you see it differently?  What could you do just for fun today?  It could take practice if you’re out of the habit; so choose to consciously make time to just let go and enjoy yourself in this moment.

Thought for today:  I found this quote on a birthday card with a glorious picture of some women holding down their skirts whilst laughing their heads off on a 1950s fairground ride, it said:

“Never put off until tomorrow the fun you can have today.” Aldous Huxley (1894 – 1955)

Wishing you so much happiness

Ali xx

Ali Soleil – Feminine Self Esteem Mentor

Fab Friends Network – www.fabfriendsnetwork.co.uk  Daring Damsels – www.daringdamsels.com  Facebook www.facebook.com/DaringDamsels

Tagged ali soleil, daring damsels, excitement, fun, Inner child, living your truth, play, sense of wonder | Comments (0)

18

Apr

You Are The Miracle!

Posted in Life Challenges, Parenting, Personal Development, self esteem.
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What a treat I was given the other day!  I was invited to a girl friend’s house for coffee.  She is taking care of a young girl who had just had the most gorgeous baby. 

What a perfect little bundle of joy he is.  His tiny fingers with beautiful nails, his deep sparkling blue eyes opening occasionally to see the world he has just joined, his soft skin and pulled up knees, little gurgling sounds… oh he is just gorgeous!  What a miracle he is.  When you think how the human body can grow and nurture new life – without us having to project manage the 9 months, it really is miraculous. 

And once the baby is born everyone coos, smiles, compliments and says what a miracle – don’t you?  So when does it happen then?

When do we stop being the miracle baby and become ‘just’ me?   You are the miracle, you always have been – you always will be.  What new value could you place on your life remembering this?

It really is time to step up out of your comfort zone and embrace the world with new eyes, knowing that you are loved, respected, valued and more than enough already – exciting times!

Quote of the day: “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” Albert Einstein 

Wishing you so much happiness

Ali xx

Ali Soleil – Feminine Self Esteem Mentor

Fab Friends Network – www.fabfriendsnetwork.co.uk   Daring Damsels – www.daringdamsels.com  Facebook www.facebook.com/DaringDamsels

Tagged ali soleil, baby, belief, daring damsels, dream, miracle, new born, nurture | Comments (0)

11

Apr

What Are You Grateful For Which Is Yet To Come?

Posted in Goal Setting, gratitude, happiness, Perfect Days, Personal Development, self esteem.
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Wow, what a great response to the last blog about feeling grateful.  It’s always wonderful to get feedback, I feel so grateful.  I received messages of gratitude for family, new jobs, good health, pay rise and also for these messages.

I was given a Gratitude Journal last year by my mentor.  It is a merchandise product from The Secret and I’ve found writing in it a wonderful experience.  I write what I am grateful for now and on the opposite page there is space for writing what I am grateful for in the future – and write from my heart as if I already have/experience it. 

It can feel strange saying “I am so grateful for the beautiful beach house which overlooks the sea” when I do not already have it – the amazing thing is, I’ve found it crystallises my dreams, and I go with the flow of what I’m feeling in that moment.  It doesn’t matter if I repeat over and over the same feelings of gratitude because as you know, where focus goes, energy flows – ie, you get what you focus on!  And it feels FABULOUS!

Go on, try it and let me know how that feels for you.  Focus and celebrate your future now.  Keep a Gratitude Journal and find some time each day (or every few days) – you’ll be amazed at the results you are getting – and the feelings it creates inside of you!

Quote of the day:  “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” Brian Tracy

News Flash: I have space for just 2 new clients this month (Open to ladies in the UK and overseas – via Skype). 

Message me now if you feel ready to step up and find out more about getting the life you know you deserve – be quick, these places will be filled quickly!  

Wishing you so much happiness

Ali xx

Ali Soleil – Feminine Self Esteem Mentor

Fab Friends Network – www.fabfriendsnetwork.co.uk   Daring Damsels – www.daringdamsels.com  Facebook www.facebook.com/DaringDamsels

Tagged ali soleil, celebrate, crystalising dreams, daring damsels, feeling fabulous, gratitude, journal, mentor, results, The Secret | Comments (0)

04

Apr

What Are You Grateful For Today?

Posted in gratitude, happiness, Perfect Days, Personal Development, self esteem.
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What are you feeling grateful for today?

If it’s true that you get what you focus on, when was the last time you connected your thoughts to your heart and really felt gratitude for what you already have?

When times feel tough it is easy to forget how many magical things are happening, for the roof over your head, the food in your fridge, perhaps your friends and family, for your health, eyes to read this message, ears to hear fabulous music….

When we feel gratitude at a deep level we release wonderful naturally produced chemicals into our blood stream… these lift our spirits, relax us and make smiling a pleasure.  When you find yourself feeling stressed.  Stop for a moment, breath, take 5 minutes out to think and more importantly ‘feel’ really feel the feelings of gratitude.

Try just saying ‘Thank you’ twenty times in the morning and feeling the waves of gratitude wash over you – it’s fabulous!

Quote of the day:  “The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.” Oprah Winfrey

Feeling like you could do with some support right now, drop me an email and let’s have a chat?

Wishing you so much happiness

Ali xx

Ali Soleil – Feminine Self Esteem Mentor

Fab Friends Network – www.fabfriendsnetwork.co.uk   Daring Damsels – www.daringdamsels.com   Facebook – www.facebook.com/DaringDamsels

Tagged ali soleil, attitude of gratitude, daring damsels, gratitude, in the moment, naturally produced chemicals, thank you | Comments (0)

28

Mar

Love or Rage Which Would You Choose?

Posted in happiness, Life Challenges, Perfect Days, Personal Development, self esteem.
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Have you ever felt like you could self combust with rage?  I know I have.   When things just seem to keep going wrong?  Like the domino effect, one thing triggers the next…. Arrrggghhhh!

Once you find yourself sliding down this slippery pathway to a meltdown it seems the only thing to do is just keep on sliding, doesn’t it?  Saying “I knew that was going to happen”… and it usually does.

This is where things can change.  I can now do it, and I know you can too.

So what is ‘it’?  Well, ‘it’ is love.  Love is the greatest feeling of all wouldn’t you agree?  If you’re feeling love in your heart and body – is it possible to be in a rage at the same time?  I don’t think so.  They are at opposite ends of the emotional spectrum, aren’t they?  You get what you focus on so choose carefully – happiness or anger/frustration?

Rather continuing down the path way to complete meltdown and rage try these 7 tips:

  1. STOP.  Take a moment to acknowledge how you are feeling and focus on your breathing.  Decide to take a few moments out for yourself. 
  2. Gain some perspective on the situation.  Is it really as you imagine/find it or is there another way of looking at it?  Could you be kinder to yourself in this moment than you are currently being?
  3. Depending on where you are or what your circumstance continue to focus on your breathing, close your eyes if it is safe to do so… imagine you are breathing in love, imagine seeing the beautiful colours of love being drawn towards you and circulating around your heart, maybe see butterflies and bubbles.
  4. Breathe out all the frustration. 
  5. Focus on a better feeling thought – love.  Perhaps someone you love and focus your thoughts on some of the qualities within that person or remember back to a time when you felt so happy, so full of laughter.  Focus on those thoughts for a few moments and allow yourself the time to refocus on positive feelings and thoughts. 
  6. Give yourself the gift of a smile and let go. 
  7. Relax your tense muscles and open your eyes to a more positive reality.

Quote of the day:  “For every minute you are angry, you lose sixty seconds of happiness.” Author Unknown

Feeling like you could do with some support right now, drop me an email and let’s have a chat?

Wishing you so much happiness

Ali xx

Ali Soleil – Feminine Self Esteem Mentor

Fab Friends Network – www.fabfriendsnetwork.co.uk   Daring Damsels – www.daringdamsels.com   Facebook – www.facebook.com/DaringDamsels

Tagged 7 tips, ali soleil, anger, change, daring damsels, emotional spectrum, love, meltdown, Rage, self combust, self esteem | Comments (0)

21

Mar

Have You Watched Sex and The City?

Posted in happiness, Life Challenges, Personal Development, self esteem.
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Have you watched first Sex and the City film?  There was one line that I remember so clearly.  The character Samantha was breaking up with her long term boyfriend Smith and uttered these immortal lines “I love you, but I love me more”.

She loved him but she knew in her heart that it wasn’t right and that in order to be true to herself, ended the relationship.

I wonder how many of us live life pleasing others whilst ignoring our inner calling.  Some of us do this in relationships, some in their work… have you done this too?

The other day I heard a lady saying “Secrets are like shadows on the heart”.  Are you living your truth?   When you can be honest with yourself, what do you know is your truth?  When will be the right time to step up out of your comfort zone and into your truth?  Is it too scary to contemplate this alone?  Would it be easier if you had someone to hold your hand and keep you on track?

I am offering a complimentary 30 minute clarity telephone/Skype coaching sessions to 5 ladies who are ready to step into their truth.  If you are ready to gain some clarity, email me with ‘Clarity Session’ in the subject line.  Last time I made an offer the spaces were snapped up quickly, so let me know now if you’d like one! ali@daringdamsels.com

Quote of the day:  “For me the greatest beauty always lies in the greatest clarity.” Gotthold Ephraim Lessing

Wishing you clarity in your life

Ali xx

Ali Soleil – Feminine Mentor

Fab Friends Network – www.fabfriendsnetwork.co.uk    Daring Damsels – www.daringdamsels.com   Facebook www.facebook.com/DaringDamsels

Tagged ali soleil, clarity session, daring damsels, honesty, inner calling, living your truth, relationships, Samantha Jones, secrets, Sex and The City | Comments (0)

14

Mar

Where Is The Love?

Posted in happiness, Life Challenges, Parenting, Perfect Days, Personal Development, self esteem.
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It’s been a great day so far, lots of time to catch up on my business and also to connect with some special friends.  I hope you’re having a good day too!

Something keeps on being said in my head today – which is “Where is the love?” and it’s sung in Justin Timberlake’s voice! ;)   He sang a song with the Black Eyed Peas that has this as its title.  I thought I’d drop you a line and see if it resonates with you.

It ‘should’ all be so simple really, shouldn’t it?  We are love.  We give love.  We love to receive love.  And yet so many of us are pushing against the flow of love and feeling the resistance – which pushes us into a negative state.

When we feel fed up with our children, our partners, our friends, we can so quickly go from 0 – 60 in 5 seconds feeling anger or resentment building up inside of us.  When this happens “where is the love?”  And that’s it really.  Where does it go in that instance?

Listening to some fabulous friends today talking about their situations, I ventured to ask them the question “where is the love?”   It stopped them in their tracks.  If you could take a step away from the situation, take some deep breaths, choose to focus on feeling some love for that person – how could you handle a situation differently? 

How about next time your inner gremlin says something unkind – ask yourself the question “where is the love?” (with or without Justin’s voice!)

Quote of the day: “Eventually you will come to understand that love heals everything, and love is all there is.” Gary Zukav

Here it is! Sending you lots of love

Ali xx

Ali Soleil – Feminine Mentor

Fab Friends Network www.fabfriendsnetwork.co.uk   Daring Damsels www.daringdamsels.com   Facebook www.facebook.com/DaringDamsels

Tagged ali soleil, black eyed peas, daring damsels, focus, friends, happy, justin timberlake, love, negative state, resentment, self esteem, Where is the love? | Comments (0)
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